
Last night, I tried Yoga for the very first time. As I entered the classroom, I was quite intimidated by all the very fit, young ladies and men. I entered the room with my 2 belly rolls and had at least 10 years on everyone. Although I did stumble quite a few times and had to get out of position a few times, I kept up quite well. I was really impressed with how my muscles burned, how stretched out I felt, the moments of intensity vs the moments of relaxation, and how energized I was at the end of the class. If you haven't tried yoga, I highly recommend it because it is a good workout!




